Did you know that exercise increases memory and concentration?
Regular exercise improves your heart health and keeps your body fit. Aside from getting physically fit, it boosts your mood and makes you happier.
Looking for something new to try this year? How about trying out floor barre exercises?
Below are some floor barre exercises that you can do at home in 2023. Keep reading and get ready to have the fittest body of your life!
1. Grand Battement
Grand Battement is a classic ballet exercise that has been used by dancers and aspiring dancers for centuries. It is a simple yet effective way to improve mobility and muscle control. It teaches the body how to move with perfect precision and grace.
In addition, the exercise helps improve posture, balance, and coordination. This is also beneficial for the core, which in turn helps to strengthen the arms and legs.
It is low-impact and can be modified to any level of ability. Not to mention, it can easily be incorporated into any dance move or routine for a dynamic solo or group performance. So why not give Grand Battement a try in 2023?
2. Degage
Degage can help improve coordination, muscle control, and proprioception – the body’s position awareness. This type of exercise focuses on proper form and posture, while also targeting smaller muscle groups.
It is a low-impact, gentle workout that is suitable for any fitness level and is great for calming the body and quieting the mind. Additionally, Degage can be practiced both standing and seated, making it accessible for those with disabilities, limited mobility, or recovering from an injury. With so many benefits, Degage is a floor barre exercise to try in 2023!
3. Tendu
Tendu exercise is based on classical ballet principles and provides great health benefits such as improved posture, sculpted form, and increased flexibility. Moreover, Tendu works for various muscle groups simultaneously, promoting increased overall strength. Furthermore, the motions used are simple enough to be accessible to people of all fitness levels.
Additionally, the low-impact movements make Tendu perfect for those with joint pain or those just returning to an exercise regimen. The graceful motions of Tendu are perfect for refining coordination, balance, and control. All in all, Tendu is one of the fantastic barre workouts definitive for its numerous health benefits and its beauty.
If you want to take advantage of this type of exercise or any type of barre move, get an ASFA certification and be a pro.
Do These Floor Barre Exercises Today
Floor barre exercises can help us maintain proper form and alignment during a workout when compared to traditional barre classes. In 2023, it is important to add floor exercises to your workout routine to reap the many amazing benefits. So give floor barre a try and experience increased flexibility, improved strength, and a better overall balance in your body!
If you find this helpful and want to read more great content, check out our latest blog posts now!
