Chiropractors are healthcare professionals known for their hands-on spinal adjustments. They treat musculoskeletal issues like back pain, neck pain, and chronic headaches. Before starting treatment, a chiropractor will examine your body and ask about your medical history. They may also order imaging or lab tests to determine the cause of your pain.
Many people try pain management with a chiropractor to alleviate sporadic pain, reduce their risk of injury, and improve posture, flexibility, and mobility. Based on the best available evidence and clinical expertise, they can help you determine a diagnosis and treatment plan.
Chiropractors are nationally registered healthcare workers who treat conditions affecting the muscles and bones (musculoskeletal system). They use spinal manipulation therapies to relieve pain and prevent further problems. They may also recommend massage, hot and cold therapy, braces, and joint taping.
Visiting a chiropractor is an excellent way to relieve pain without taking medication. Pain medication can be addictive and cause serious long-term side effects. A chiropractor can help you manage chronic pain and ease various issues, from an old injury to headaches. A good chiropractor will also talk to you about your lifestyle and habits, such as sitting hunched over at work all day, and how that could contribute to your chronic pain.
In addition to treating pain and improving mobility, chiropractors can help improve sleep. This is because chiropractic care addresses the underlying cause of sleep problems, not just masking the symptoms with medication.
Getting enough sleep is vital to your overall health. Chiropractors can help by decreasing pain that keeps you awake at night and recommending better sleeping postures. They can also increase the flexibility of the rib cage and chest area for better breathing.
Flexibility is often a common health concern. Whether you struggle with putting on your socks or reaching the top shelf at the grocery store, you’ll want to ensure your flexibility stays high. Chiropractors can help you improve your flexibility by performing spinal manipulations and massages.
They may also perform other treatments like joint bracing and kinesio taping. Additionally, they can teach you techniques like dynamic stretching that begins with a low level of movement and progressively increases your range of motion.
Increasing strength is a great way to reduce pain. In fact, according to a recent study published in Experimental Brain Research, chiropractic spinal manipulation increases muscle strength by releasing central inhibition, which is the brain’s handbrake on muscles.
A chiropractor may use spinal manipulation, soft tissue therapy, and kinesio taping to relieve pain in your neck or back. In addition, they may recommend stretching exercises and provide tips on healthy eating and lifestyle habits. This helps reduce the need for opioid pain medications.
During the pandemic, people have become more attentive to their hygiene habits and boosting their immunity. A healthy diet, nutrient-rich supplements from Online chemists, regular exercise, adequate sleep, and avoiding smoking are all excellent ways to keep one’s immune system strong and prevent chronic pain conditions from worsening. Studies have shown chronic pain affects DNA and immune cells, especially T cells, essential white blood cells for immunity. Hence, it is necessary to boost immunity to achieve long-term pain management.
Improves Athletic Performance
Whether you’re an athlete or simply like working out, it’s always a good idea to be in your best physical shape. This helps you perform better and stay injury-free. Athletes rely on chiropractors to prevent injuries and to help them recover from existing ones.
Almost all MLB, NFL, and NHL teams have a chiropractor on their staff. Regular chiropractic treatments increase your ability to get the most out of every workout. It shortens your recovery time and improves muscle function to increase strength.
Inflammation is a natural response by the body to protect itself against germs and heal injuries. However, chronic inflammation can be harmful and increase your risk for various health conditions. Chiropractors can help to reduce inflammation by performing manual manipulation of your spine or other joints, which is known as an adjustment. This can help improve spinal alignment, reducing nerve irritation and the production of neuropeptides and cytokines, which are involved in inflammatory responses.