Even if you don’t recall any dreams when you wake up, you most certainly dream while you sleep. If you could discover the secret meanings behind your dreams, wouldn’t you jump at the chance to remember them? There are actually many things you can do to develop better dream recall so that you can finally understand why you’ve been dreaming about being haunted on a regular basis. Here are some tried and tested tricks on not forgetting your dreams so you can uncover their meanings.
Keep a Bedside Journal
A simple step you can take to remember your dreams is to keep a bedside dream journal. Choose a journal that speaks to you with dreamlike or evocative imagery, and make sure you keep it right next to where you sleep. You should also have immediate access to a pen to write with when you wake up from a dream. Use this journal to jot down the images, events, and symbols you see in your dreams.
Be Consistent With Your Sleep Schedule
While you definitely dream every night, your dreams will be more complex and memorable if you are consistent with your sleep schedule. To unlock the power of your dreams, you need to get good quality sleep every night. It doesn’t matter what time of night you go to sleep as long as you stick with a relaxing bedtime routine and go to bed roughly at the same time every day.
Sketch, Draw, and Paint Dream Images
As any psychic will tell you, the images you see in your dreams are full of hidden messages, which is why you should sketch, draw, and paint them in your dream journal. Of course, you can rely mostly on words and lists to keep track of details about your dreams, but sketching or drawing what you saw in your dream world will relate more information than writing alone.
For example, if you have a dream in which you explore a house, a building, or any other scene, you can sketch what you saw as soon as you wake up. In your sketch, you should note the placement of specific items, animals, and other people because this information can reveal a lot about the meaning behind your dream.
Set Aside Time to Recall Your Dreams
In order to uncover the deeper meanings of your dreams, you have to set aside time to recall your dreams upon waking. You may or may not be a morning person, but developing a dream recall practice means that you need to add time to the start of your day. Set your alarm ten minutes earlier than you normally would so that you can write and sketch in your dream journal every morning.
Talk About Your Dreams With a Friend
Talking about your dreams with a friend is a powerful way to tell your mind that you want to remember more dreams. When you speak about your dreams out loud, you are sending a message to the universe and to your inner self that you are ready for more potent and memorable dreams.
Do you have a dream visitor from the beyond? Don’t hesitate to speak to a psychic medium today. Discover the best channeled readings with the most accurate results and take the first step towards healing.