We often only visit a physiotherapist after sustaining some kind of sports injury. However, there are plenty of benefits to be gained from physiotherapy for example for everyday issues such as bad posture, unexplained body pain and flexibility issues. Here are some reasons why you might consider seeing a physiotherapist even if you are not suffering from an injury.
You may want to improve your posture
It is all too easy to underestimate the importance of good posture when you are simply going about your everyday activities. Sitting with poor posture every day for a prolonged period can seriously impact your spine and result in chronic pain to the neck, back and lower body more generally.
On the other hand, if you have a physical job, working with poor posture can lead to injuries and more chronic issues. A visit to a reputable physiotherapy centre in Bangkok, for example, can alleviate these issues through suitable treatment. With stretching and strengthening exercises your body can be re-balanced and your posture can be improved.
Physiotherapy can alleviate pain and improve flexibility
Pain can be caused by a number of issues including such as trauma, repetitive strain and poor posture. Poor flexibility can often be linked to pain in the neck or lower back. A sedentary lifestyle can cause muscles to shorten, which can create pain. Physiotherapists can identify the source of the pain and set up a treatment plan for repairing the affected areas of the body. This may simply be a process of building an exercise program including the right stretches to target the areas of your body that need treatment.
Physiotherapy can improve recovery outcomes from injuries
Even simple injuries can take a long time to heal. While recovering, your activities may well need to be limited, which can cause your muscles to weaken and atrophy. Physiotherapy can counteract this by providing you with strengthening and flexibility exercises.
This will help your body to rehabilitate and in turn, reduce the likelihood of complications caused by deteriorating muscles. Physical injuries can also affect your awareness and balance of your body which is vital to stability and healthy movement. Physiotherapists can identify these impairments and design exercise programs to repair them.
Physiotherapy can help in the prevention of injuries
Even though your body may feel like it is functioning correctly, and you are not suffering any great pain or weakness, you may still have underlying issues that can manifest themselves further down the line. Physiotherapists consider factors such as muscle imbalance, stability and coordination, and from such an analysis can suggest improvements to your posture and movement. This kind of diagnosis is of particular importance to those of whom peak performance is required, such as elite sportsmen and women, where injury can have a major impact on their ability to function at the highest level.
Physiotherapy can help to manage the impacts of an ageing body
As the body ages, it naturally becomes weaker and our sense of balance can deteriorate. Physiotherapists can help design exercise routines to counteract such deterioration, at the same time ensuring that physical workouts are safe and target appropriate bodily issues. Physiotherapy can help to provide us with a healthy and balanced lifestyle even into old age.