How to Keep Your Heart Healthy

How to Keep Your Heart Healthy

Your heart is the most important part of your body, besides your lungs and brain. It keeps the blood flowing. That’s why you need to keep it as healthy as possible.  Here are some things to do so that you won’t have to make an emergency visit to someone like Dr. Ian Weisberg.

Eat Healthy

There are a lot of foods that are good for you, like fruits and vegetables, beans, lean meats or fish, low-fat or fat-free dairy, whole grains, and healthy fats like olive oil and avocado. You can look online for a lot of delicious recipes so that you can also save money by cooking. You can cheat every now and then with something like pizza, but not on a regular basis. 

Be Active

If you sit a lot, then that can cause a lot of problems with your heart. Try to aim for between 30 and 60 minutes of activity a day. You can do things in increments, like gardening for five minutes, or doing housekeeping. Anything to keep yourself moving. Then you can slowly start adding things like lifting weights or walking or running. 

Don’t Smoke

This is a bad habit to even start. Besides the risk of lung cancer, smoking and tobacco can damage your heart and blood vessels. It can also raise your blood pressure. This makes your heart work a lot harder than it should. You can drastically lower your heart disease risk in as little as a day by quitting. 

Watch Your Weight

Having extra weight around your middle can increase your risk of heart disease along with other conditions like diabetes and high blood pressure. If you shed some pounds, that can lower your blood sugar and also reduce the amount of triglycerides in your blood, 

Sleep Well

Making sure that you get a good amount of rest. If you don’t, you risk becoming obese. Your  blood pressure and chances of heart attacks also rise. Aim for at least seven hours of sleep as an adult. Sleep in a nice, comfortable, dark room. Also, don’t eat close to bedtime. It can put strain on your heart. 

The thing with heart issues is that things can lurk for a long time. That’s why you need to make a regular appointment for a yearly physical with a doctor, preferably one who is a cardiologist. Pay attention to any advice that they give and follow any directions. That will help you live a much longer, healthier life with a heart that works well. 


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